Sathu Mavu Porridge(200g)

Ragi: A highly nutritious millet rich in calcium, iron, and fiber, promoting bone health and aiding digestion.

Samba: A variety of rice known for its high fiber and antioxidant content, supporting overall health and digestion.

Wheat: A good source of complex carbohydrates, fiber, and essential vitamins like B-vitamins, providing sustained energy.

Green Gram Dal: Packed with plant-based protein, fiber, and iron, supporting muscle growth and healthy blood circulation.

Black Urad Dal: Rich in protein, iron, and folate, helping to combat anemia and boost energy levels.

Roasted Bengal Gram: Contains protein, fiber, and essential vitamins, aiding digestion and supporting heart health.

Red Rice: Rich in antioxidants and fiber, helping to maintain healthy blood sugar levels and support digestion.

Groundnuts (Peanuts): High in protein, healthy fats, and essential vitamins, boosting energy and promoting brain health.

Badam (Almonds): A source of healthy fats, protein, and vitamin E, promoting brain function and heart health.

Cashew: Rich in healthy fats, magnesium, and zinc, supporting bone health and boosting immunity.

Elaichi (Cardamom): Adds flavor and provides antioxidants, aiding digestion and promoting overall health.

Sorghum: A gluten-free grain rich in fiber, protein, and iron, promoting heart health and digestion.

Pearl Millet: A highly nutritious millet, rich in iron, calcium, and fiber, supporting bone health and preventing anemia.

Protein Source:
Sathu Maavu provides plant-based proteins essential for muscle maintenance, repair, and growth.

Energy Booster:
The combination of grains and legumes ensures a sustained release of energy, perfect for breakfast or a nutritious snack.

Iron-Rich:
Rich in iron (from black urad dal, red rice, and pearl millet), this porridge helps prevent anemia and supports healthy blood circulation.

Bone Health:
Contains calcium and phosphorus to promote strong, healthy bones.

Vitamin & Mineral Variety:
The addition of elaichi (cardamom) not only enhances flavor but also provides vital vitamins and minerals for overall health.